So finally here I am writing the first entry for my series on what attending Hypnosis for Fertility sessions might involve for you. All treatment plans are devised based on the individual so your sessions may not follow exactly the same path but these posts will hopefully give you an idea of what to expect and clear up any myths or concerns you may have or heard regarding hypnosis.
Actually, although this is about session one there is some stuff that goes on prior to me ever meeting you and so I will mention this first. Normally there will have been a first phone call or at least an email. Someone will have read about HypnoFertility and probably have had a look at my website www.tums2mums.com and found out a bit more about me and the way that I work. The phone call / email enables them to ask any initial questions to make sure that they are comfortable with booking their first session. Once this has then been booked I send out an 'Intake' form for them to complete and return to me prior to attending. I also send them a stress buster and progressive relaxation mp3 to start listening to.
Session one itself is all about information giving on both sides. I spend time explaining how hypnosis supports fertility (both natural and assisted conception), how the mind works and its impact on the body both positive and negative and what being in the state of hypnosis feels like (not what you would expect from a stage hypnotic show - just a nice relaxed feeling mainly). We will review the information provided in the intake sheet and most importantly discuss your goal of therapy.
Now you might well say "but you know my goal - I want a baby". But goals need to be SMART (I'm drawing on my days as a trainer here). Specific, Measurable, Achievable, Realistic and Timebound. Now whilst I do spend time with you helping you to imagine what it will be like to be pregnant, holding your baby in your arms, feeling positive about you ability to have your baby. Because we actually have no control over timescales or achievability for this it is not a goal we can measure. What we will be aiming for is creating the best possible circumstances which themselves will support fertility.
This in turn means that the feedback I get from clients is that they feel more in control of their lives than they have for years. Friends and family are saying that they look more relaxed and happy. They are feeling less obsessed and more able to enjoy life. Things that had been bothering them for a long time now don't seem significant at all. And many other positive changes particular to them. These things in themselves help to return the body to a state of normalcy and give the best opportunity for having their desired baby.
There may or may not be time to actually carry out some hypnosis during session 1 but if there is it will be something gentle introducing them to how it feels and starting the process of restoring balance in their lives.
In part 2 of this series I will be taking you through the next steps as we move on to Session two.