* How fear and anxiety negatively affect your birthing hormones.
* How to change negative thinking habits and beliefs to positive ones that support your desire to
have a calm, comfortable birth experience.
* How to tap into your own natural birthing instincts.
* What hypnosis is and what it isn't.
* The impact the mind and your imagination has upon your body and what you experience.
* A variety of techniques to use during your pregnancy to prepare your mind and body for a positive
birth experience, including ‘eyes open hypnosis’.
* How your birth companion can support you.
* How to use the techniques during labour and birth
(if you are later on in your pregnancy than this allows you can work at a
pace that is appropriate for your needs, women have started as late as
38 weeks and still used the techniques successfully).
Fear and Emotion Release Hypnotic Session (track length: 29.39 minutes)
Glove Relaxation mp3 (track length: 34.09 minutes)
The Glove Relaxation mp3 takes you through a guided visualisation that focuses on creating a numbness similar to the sensations that you would have should you dip your hand into a bucket of icy slush. It will teach you how to numb your hand and then how to transfer that numbness around your body. ‘Glove Relaxation’ is designed to take you into a very deep state of relaxation that will help you to manage any discomfort should you have it during your pregnancy. It can then also be used to create numbness around the area in which you are feeling your surges during labour detaching you from the sensations so that you are only aware of pressure, tightening or pulling up.
Cushion of Comfort (track length: 20.18 minutes)
As you listen to this mp3 you will discover how to manage any discomfort during your pregnancy, learning how to create a comforting, tingling, warmth within your hand of choice that will represent your powerful endorphins (your body’s natural pain relief) and then using your breath you will be able to spread those sensations to any part of your body that you want to make more comfortable. Setting those endorphins to work, healing, relaxing soothing. And with practice you will easily be able to tap into these sensations and use them during labour to create a lovely warm, tingling, cushion of comfort around your abdomen and lower back enabling you to feel calm and at ease during your surges and so confident and in control.
Surges with the Sea Birth Rehearsal Imagery (track length: 30.03 minutes)
Hypno 4 Soundrack (track length: 15.02 minutes)
Whilst listening to all of the other mp3s in this programme you will be subconsciously linking deep relaxation with the music that is being played in the background. It is therefore available on it’s own for you to listen to during your labour should you wish.
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