Tuesday, 9 February 2010

Harmony in mind and body

Regular readers to my blog and in fact anyone who knows me either professionally or personally will know that I strive to create harmony in the mind both for myself and others. In fact when my pal Claire Lancaster set me the task of writing about my Theme Word for 2010 I was drawn to writing about wanting more Harmony in my life.

However, of late I've begun wondering more about feeling harmony within my body. Recently I've had a lot of aches, very tense muscles and feeling bloated and then finally last week I put my back out. This hasn't happened since before I had Evan and was the final straw that made me realise that there is complete disharmony in my body at the moment. Sadly this has begun to leak into how I feel in myself and I've been noticeably more irritable, mainly to my husband and close family cos I hide it well to everyone else, but I'm having to check my mood and working a bit too hard to remain calm and relaxed and so it is time to do something.

This has coincided with the desire to become a bit lighter. I'm pretty much the weight I was before I got pregnant with Evan but I know that I would feel better if I was at least another stone lighter. Which for now will be my goal.

However, I've never done well with diets in fact I'd say I've never really been on one. I'd maybe think about going on a diet and even joined Slimming World once but they are not for me. As I start thinking about structuring foods into 'good and bad' or 'free foods and those with points' it just makes me focus on how much I want the thing that is perceived to be nicer than the good/free stuff. Even if it would never normally be a food I'd think much about. Now don't get me wrong I think weight loss approaches such as Slimming World have come a long way and I believe make it so much easier for many women they just don't work with regards to my attitude to food.

For me I find that if I tap into when I actually need food rather than just wanting it, my emotional attachment to food and how food makes me feel physically that I have more success. I want to do more for my body this year. It works so hard for me I thought I really should give something back. But when I thought about what that meant and the whole "you are what you eat" business it felt a bit overwhelming and I almost stopped at the first hurdle, back to worrying, like diets, it would just make me focus on foods that I 'shouldn't' be eating. But then I read a review of a book (not necessarily a book I'll get but maybe!) and the writer stated that what they loved was the way the book helped you to change gradually and I had one of those light bulb moments. Of course I don't have to make all the changes at once and as I'm not fixated on exactly how much I want to get lighter each week there is no pressure either. So for this week I am going to make two simple changes.

Beyond my first cup of tea, with milk and sugar, of the day (which Jim brings me in bed just before going to work) I am going to go back to how I used to be before I had Evan and not have any more. In fact when I was in a 9-5 job I barely had a cup of tea a month let alone every day just loads and loads of water. Instead I'm going to drink water like I used to and have lovely hot drinks like Camomile and Honey and Lemon and Ginger. Actually on the box of the Lemon and Ginger it says it brings harmony to the body and I'm feeling pretty good as I sit here drinking it. It is most likely my emotional response to the drink rather than it actually bringing harmony to my body at this moment (especially as it is the first one I've drunk) but hey I don't care I'm feeling good and enjoying my drink. That is what I want to have more of from my food and so the other change for this week will be to eat more fruit. Every time I give Evan some fruit I will have some myself also (it is ludicrous that I've not done this up till now).

I will keep you updated on how I'm getting on little steps, little changes each and every week and how I'm feeling both in body and mind.

I wonder what it will be next week?

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